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Category Archive 杭州夜网桑拿论坛

杭州医美秘籍:肌肉腿按摩,轻松塑造美腿线条

标题:杭州医美秘籍:肌肉腿按摩,轻松塑造美腿线条

导语:在杭州这座美丽的城市,越来越多的人追求健康美丽的生活方式。而美腿线条成为许多爱美人士关注的焦点。今天,我们就为大家揭秘杭州医美秘籍,分享一套肌肉腿按摩方法,让你轻松塑造美腿线条。

一、肌肉腿的形成原因

肌肉腿分为两种类型:一种是由于长时间站立、走路、运动等原因导致的肌肉发达;另一种是由于脂肪堆积引起的肌肉腿。针对这两种类型,我们需要采取不同的按摩方法。

二、肌肉腿按摩方法

杭州医美秘籍:肌肉腿按摩,轻松塑造美腿线条

1. 拍打按摩

拍打按摩适用于肌肉发达型的肌肉腿。具体操作如下:

(1)取坐姿,将一条腿抬高成直角,涂上促进微循环、紧肤消脂的纤体产品。

(2)用拳头拍打小腿,从膝盖下方开始,一直拍到脚踝。力度要适中,以感到舒适为宜。

(3)拍打过程中,可以适当按摩小腿肌肉,以帮助放松肌肉。

(4)拍打完毕后,换另一条腿进行同样的操作。

2. 淋巴排毒按摩

淋巴排毒按摩适用于脂肪堆积型的肌肉腿。具体操作如下:

(1)取坐姿,将双腿平放,双手放在膝盖下方。

(2)从膝盖下方开始,双手沿着小腿后侧,向上推滑至大腿。

(3)然后,双手反转方向,从大腿滑至小腿,重复此动作。

(4)按摩过程中,力度要适中,以促进淋巴循环。

3. 拉伸按摩

拉伸按摩适用于肌肉紧张型的肌肉腿。具体操作如下:

(1)取坐姿,将一条腿伸直,另一条腿弯曲,脚掌贴地。

(2)双手放在伸直腿的小腿上,轻轻拉伸肌肉。

(3)保持拉伸状态,慢慢勾起脚尖,再放下。

(4)重复此动作,直至小腿肌肉感到放松。

三、肌肉腿按摩注意事项

1. 按摩时要保持力度适中,避免过度用力导致肌肉损伤。

2. 按摩前最好先进行热敷,以帮助肌肉放松。

3. 按摩后要适当补充水分,以促进代谢。

4. 长期坚持按摩,才能收到理想的效果。

四、结语

通过以上肌肉腿按摩方法,相信大家已经掌握了杭州医美秘籍,可以轻松塑造美腿线条。不过,美丽是需要付出努力的,只有长期坚持,才能拥有迷人的美腿。让我们一起努力,成为杭州的美丽风景线吧!

杭州休闲好去处:足浴按摩品茗,身心放松茶香韵

杭州,这座人文与自然交融的城市,自古以来就享有“人间天堂”的美誉。在这里,不仅可以欣赏到美丽的自然风光,还能体验到悠久的茶文化和传统的养生之道。今天,就让我们一起走进杭州的休闲好去处,探寻一场足浴按摩与品茗的身心之旅——在茶香韵中放松身心。

一、杭州休闲好去处:足浴按摩与品茗的完美结合

杭州休闲好去处:足浴按摩品茗,身心放松茶香韵

杭州的休闲文化源远流长,足浴按摩与品茗便是其中的代表。这两种休闲方式各具特色,却又能完美地融合在一起,为人们带来一场难忘的身心之旅。

1. 足浴按摩:舒缓疲劳,促进健康

足浴按摩是一种传统的养生方式,通过按摩脚部穴位,可以舒缓疲劳、促进血液循环、增强免疫力。在杭州,许多休闲会所以及足浴店都提供专业的足浴按摩服务。当你脱去鞋袜,沉浸在温暖的水中,技师们熟练地为客人按摩足部穴位,帮助你舒缓疲劳,释放压力。

2. 品茗:品味人生,感悟茶香

杭州是中国茶文化的发源地之一,品茗成为了这里的一种生活方式。在杭州的茶馆、茶楼,你可以品尝到各种名贵的茶叶,如龙井、碧螺春、黄山毛峰等。品茗不仅能让你品味到茶的美味,还能让你在茶香中感悟人生,放松心情。

二、身心放松茶香韵:杭州休闲好去处的具体体验

1. 足浴按摩:享受专业的服务

在杭州的足浴按摩店,你可以享受到专业的服务。首先,技师会根据你的身体状况和需求,为你选择合适的按摩方式和力度。在按摩过程中,技师们熟练的手法会让你感受到从足部传来的舒适感,仿佛一股暖流缓缓传遍全身。按摩结束后,你还会感到全身轻松,疲劳一扫而光。

2. 品茗:品味茶香,感悟人生

在杭州的茶馆,你可以选择一个安静的角落,点上一杯清茶,慢慢品味。茶香在空气中弥漫,仿佛带你进入了一个宁静的世界。在品茗的过程中,你可以放下心中的烦恼,静下心来,感受茶香带来的愉悦。同时,你还可以与朋友交流,分享彼此的心得,让心情更加愉悦。

三、杭州休闲好去处:足浴按摩与品茗的完美搭配

在杭州,足浴按摩与品茗的完美搭配,成为了许多人的休闲首选。你可以先在足浴按摩店享受一场舒缓的按摩,然后在茶馆品茗,感受茶香带来的愉悦。这样的搭配,既能让你放松身心,又能让你品味到杭州独特的文化氛围。

总结:杭州休闲好去处——足浴按摩品茗,身心放松茶香韵

在杭州,足浴按摩与品茗的完美结合,为人们提供了一个身心放松的好去处。在这里,你可以享受到专业的足浴按摩服务,舒缓疲劳,促进健康;同时,你还可以品味茶香,感悟人生。在茶香韵中,寻找一份宁静与愉悦,让身心得到充分的放松。不妨在周末或假期,约上三五好友,一起体验这场休闲之旅吧!

杭州艾灸按摩,品味养生之韵

《杭州艾灸按摩,品味养生之韵》

杭州,这座自古就被誉为“人间天堂”的美丽城市,不仅以秀美的湖光山色闻名于世,更以其深厚的文化底蕴和养生传统吸引着无数游客。在杭州,艾灸按摩作为一种古老的养生方式,逐渐成为人们追求健康生活的新时尚。今天,就让我们走进杭州,品味这一份独特的养生之韵。

一、艾灸按摩的历史传承

艾灸按摩,源远流长,是我国传统中医的重要组成部分。早在《黄帝内经》中,就有关于艾灸按摩的记载。艾灸,是指通过燃烧艾绒,利用其产生的温热效应,刺激人体穴位,达到调理身体、预防疾病的目的。按摩,则是通过手法按压、揉捏等技巧,刺激穴位,促进气血流通,增强机体免疫力。这两种方法相辅相成,共同构成了中医养生的瑰宝。

杭州作为南宋古都,文化底蕴深厚,艾灸按摩技艺也得到了传承和发展。许多古医书、典籍在这里得到整理、研究,使得艾灸按摩技艺更加完善。

二、杭州艾灸按摩的独特韵味

1. 环境优雅

杭州的艾灸按摩场馆,多选在风景秀丽的地方,如西湖边、植物园内,使得人们在享受艾灸按摩的同时,也能感受到大自然的美好。在这样的环境下,身心得到充分放松,养生效果更佳。

2. 技艺精湛

杭州的艾灸按摩师,经过严格的专业培训,技艺精湛。他们运用不同的按摩手法,结合艾灸的独特功效,为顾客提供个性化的养生方案。在他们的手下,艾灸按摩成为了一种艺术,让人陶醉其中。

3. 配套完善

杭州的艾灸按摩场馆,不仅提供艾灸按摩服务,还设有茶室、休息区等配套设施。顾客在享受艾灸按摩后,可以品茗、休息,充分感受养生的愉悦。

三、杭州艾灸按摩的养生功效

1. 调理身体

艾灸按摩可以疏通经络,调理气血,改善血压、血脂等指标,对于高血压、高血脂、脑供血不足等疾病有很好的辅助治疗作用。

2. 增强免疫力

艾灸按摩可以增强机体免疫力,提高抵抗力,预防感冒等疾病。

3. 改善睡眠

艾灸按摩可以缓解疲劳,改善睡眠质量,对于失眠、多梦等症状有很好的改善作用。

杭州艾灸按摩,品味养生之韵

4. 调理肠胃

艾灸按摩可以促进肠胃蠕动,改善消化功能,对于便秘、腹泻等症状有很好的调理作用。

5. 美容养颜

艾灸按摩可以促进血液循环,改善皮肤状况,使肌肤紧致有弹性,达到美容养颜的效果。

四、结语

杭州艾灸按摩,以其独特的韵味和显著的养生功效,成为了现代都市人追求健康生活的新选择。在这里,我们可以放下生活的喧嚣,沉浸在艾灸按摩的宁静中,品味养生之韵,感受生命的美好。

杭州余杭区男士按摩,舒适桑拿约茶体验

标题:杭州余杭区男士按摩,舒适桑拿约茶体验

在繁华的都市生活中,男士们承受着巨大的压力,工作疲惫、身心疲惫。为了缓解压力,寻求一个舒适、安静的休闲空间成为许多男士的迫切需求。杭州余杭区的一处男士按摩会馆,以其舒适的桑拿、约茶体验,成为都市男士们放松身心的绝佳去处。

一、环境优雅,尽显高端气质

余杭区男士按摩会馆位于繁华商圈的核心地带,交通便利。会馆外观简约大气,内部装修风格典雅,充满东方韵味。会馆内设有独立的接待区、休闲区、按摩区、桑拿区等,功能分区明确,为顾客提供一站式休闲体验。

二、专业按摩,舒缓身心

杭州余杭区男士按摩,舒适桑拿约茶体验

会馆拥有一支专业的按摩师团队,他们具备丰富的按摩经验和专业知识,擅长运用各种按摩手法为顾客舒缓疲劳。按摩师们根据顾客的需求和身体状况,量身定制按摩方案,让顾客在享受按摩的过程中,感受到身心的愉悦。

男士按摩会馆的桑拿区设备齐全,温度适中,湿度适宜。在桑拿房中,顾客可以尽情出汗,排出体内毒素,达到舒缓疲劳、放松身心的效果。同时,会馆还提供桑拿浴后的休息区,供顾客在享受桑拿的同时,品味香茗,享受宁静的时光。

三、约茶休闲,品味生活

会馆内的约茶区设有舒适的茶座,提供各种名贵茶叶。顾客在享受按摩、桑拿之余,可以约上三五好友,品尝香茗,畅谈人生。会馆还定期举办茶艺表演,让顾客在品味茶叶的同时,感受茶文化的魅力。

四、个性化服务,贴心关怀

余杭区男士按摩会馆注重顾客体验,提供个性化服务。从顾客踏入会馆的那一刻起,就有专业的接待人员全程陪伴,为顾客提供周到、贴心的服务。会馆还设有会员制度,为会员提供专属优惠和定制服务,让顾客感受到宾至如归的关怀。

五、健康养生,引领休闲潮流

会馆秉承健康养生的理念,将传统按摩与现代科技相结合,为顾客提供一系列养生保健服务。此外,会馆还定期举办健康讲座、养生沙龙等活动,传播健康知识,引领休闲潮流。

总之,杭州余杭区男士按摩会馆以其舒适的桑拿、约茶体验,成为都市男士们放松身心的理想之地。在这里,顾客可以尽情享受按摩、桑拿、约茶等休闲项目,感受专业的服务,度过一段宁静、美好的时光。让我们在这里,找回生活的节奏,享受生活的美好。

杭州魅影SPA,茶香氤氲品茗趣

杭州,这座充满诗意的城市,自古以来便以山水之美、文化之韵著称。在这座城市中,有一家名为“杭州魅影SPA”的休闲场所,将古典与现代完美融合,让人在茶香氤氲中品味生活的美好。

杭州魅影SPA位于杭州市中心的繁华地段,环境优雅,装修风格独具匠心。走进店内,仿佛穿越时空,回到了那个古典与现代交融的时代。SPA内部设有多个独立包间,每个包间都配备了舒适的按摩床、茶具和茶香袅袅的茶叶。在这里,顾客可以尽情享受按摩带来的舒缓,同时品味茶香,感受心灵的愉悦。

杭州魅影SPA的服务项目丰富多样,包括中式按摩、泰式按摩、精油按摩等。其中,最具特色的是茶香SPA。茶香SPA将茶文化与现代SPA理念相结合,以茶叶为原料,提炼出茶油、茶精华等护肤品,让顾客在享受按摩的同时,也能感受到茶叶的神奇功效。

茶香SPA分为茶浴和茶疗两个环节。茶浴选用上等茶叶,经过特殊工艺加工,使茶叶中的有效成分充分释放。顾客在茶浴中浸泡,可以消除疲劳、舒缓肌肉紧张,同时还能美白肌肤、抗氧化。茶疗则是在按摩过程中,使用茶油和茶精华进行护肤。茶油具有抗氧化、抗衰老的作用,茶精华则能深入肌肤底层,补充肌肤所需营养。

在杭州魅影SPA,品茗也是一项不可或缺的体验。店内的茶叶品种繁多,包括龙井、碧螺春、普洱等。顾客可以在享受SPA的同时,品尝到地道的杭州茶。茶香与SPA的完美结合,让人仿佛置身于仙境之中。

杭州魅影SPA的服务理念是“以人为本,注重细节”。在这里,每一位顾客都能感受到宾至如归的温馨。SPA的工作人员经过专业培训,技艺精湛,服务周到。为了让顾客更好地体验茶香SPA,店内还定期举办茶艺表演,让顾客在欣赏茶艺的同时,了解茶文化。

按摩总之,《杭州魅影SPA,茶香氤氲品茗趣》这篇文章,旨在展现杭州魅影SPA的独特魅力。在这里,顾客可以尽情享受茶香SPA带来的愉悦,感受古典与现代的交融,体验生活的美好。杭州魅影SPA,是你休闲度假、放松身心的绝佳去处。

杭州按摩之余,品味茶香——松骨按摩店茶歇指南

标题:《杭州按摩之余,品味茶香——松骨按摩店茶歇指南》
夜生活
在快节奏的生活中,我们总是渴望寻找一个可以放松身心的角落。杭州,这座充满诗意的城市,不仅有着美丽的自然风光,还有许多让人流连忘返的休闲场所。在享受松骨按摩之余,品味一杯香醇的茶,无疑是一种极致的享受。本文将为您介绍杭州松骨按摩店茶歇的指南,让您在按摩之余,尽情享受茶香带来的愉悦。

一、杭州松骨按摩店的茶歇文化

杭州的松骨按摩店,不仅仅是一个放松身心的地方,更是一个传承茶歇文化的场所。在这里,您可以一边享受专业的按摩服务,一边品尝到地道的杭州茶点。茶歇文化在杭州有着悠久的历史,早在唐代,杭州就已经有了“茶宴”的说法。如今,松骨按摩店将茶歇文化与按摩相结合,让您在舒适的环境中,品味茶香,放松身心。

二、杭州松骨按摩店茶歇推荐

1. 绿茶

杭州是中国绿茶的故乡,其中最著名的当属西湖龙井。在松骨按摩店,您可以品尝到新鲜的西湖龙井,其色泽翠绿,香气清幽,口感鲜爽。在按摩过程中,喝上一杯绿茶,不仅可以提神醒脑,还能帮助消化。

2. 花茶

杭州的花茶种类繁多,有茉莉花茶、玫瑰花茶、桂花茶等。这些花茶香气浓郁,口感醇厚,具有很好的保健作用。在松骨按摩店,您可以一边享受按摩,一边品味花茶,让身心得到全面的放松。

3. 果茶

果茶是将水果与茶叶相结合的一种饮品,口感独特,营养丰富。在杭州松骨按摩店,您可以品尝到各种果茶,如柠檬茶、草莓茶、苹果茶等。这些果茶不仅可以补充水分,还能为您带来愉悦的心情。

4. 茶点

杭州的茶点种类丰富,有绿豆糕、桂花糕、龙井虾仁等。在松骨按摩店,您可以品尝到这些地道的杭州茶点。这些茶点既美味可口,又具有很高的营养价值,是您在按摩之余的绝佳伴侣。

三、杭州松骨按摩店茶歇体验

1. 环境氛围

杭州松骨按摩店的环境氛围优雅宁静,装修风格古朴典雅。在这里,您可以远离城市的喧嚣,享受一段宁静的时光。按摩师的专业手法,让您在舒适的环境中,得到身心的放松。

2. 服务质量

杭州松骨按摩店的服务质量非常高,按摩师都经过严格的培训,手法熟练,服务周到。在茶歇环节,服务员会为您详细介绍各种茶品的口感和功效,让您在品尝茶香的同时,也能了解到茶文化。

3. 价格实惠

杭州松骨按摩店的价格实惠,性价比高。在这里,您可以享受到高品质的按摩服务和茶歇,而无需花费过多的金钱。

总结:

杭州松骨按摩店的茶歇,让您在享受按摩的同时,品味茶香,放松身心。在这里,您可以感受到杭州的茶文化,体验到专业的按摩服务。在快节奏的生活中,给自己一段宁静的时光,让身心得到全面的放松,这里是您不容错过的休闲胜地。

杭州洗脚按摩哪家强?探寻养生秘境,舒压放松首选!

标题:杭州洗脚按摩哪家强?探寻养生秘境,舒压放松首选!

在繁华的都市生活中,繁忙的工作压力让越来越多的人开始关注养生和放松。作为我国养生文化的重要载体,洗脚按摩成为了都市人舒缓疲劳、调节身心的热门选择。杭州,这座融合了古典与现代的城市,更是拥有众多高品质的洗脚按摩场所。今天,就让我们一起来探寻杭州洗脚按摩哪家强,为您推荐几家舒压放松的首选之地。

一、足道养生馆

位于杭州市中心的足道养生馆,是一家以传统中医理念为基础,结合现代科技手段的专业洗脚按摩场所。这里环境优雅,装修风格古朴,让人仿佛置身于一个养生秘境。

服务项目:足道养生馆提供多种按摩服务,包括足浴、足疗、全身按摩、拔罐、刮痧等。其中,足疗项目最受顾客欢迎,按摩师会根据顾客的身体状况和需求,采用不同的按摩手法和精油,达到舒缓疲劳、疏通经络的效果。

特色推荐:足道养生馆的按摩师都经过严格的专业培训,手法娴熟,力度适中。此外,这里的精油质量上乘,能有效缓解肌肉酸痛,提升按摩效果。

二、杭州高端男士spa会所

专注于男士spa的杭州高端男士spa会所,是一家集休闲、养生、娱乐于一体的综合性会所。这里装修豪华,独栋别墅,为顾客营造一个独立、私密的空间。

服务项目:会所提供50多种休闲养生减压项目,包括中式按摩、泰式按摩、全身精油SPA、足疗等。其中,私人订制项目备受好评,按摩师会根据顾客的需求和喜好,量身定制按摩方案。

特色推荐:会所的佳丽都经过严格筛选和专业培训,举止优雅,谈吐儒雅。在享受按摩的同时,顾客还能与佳丽互动,舒缓精神,愉悦自身。
spa会所
三、杭州上门推拿按摩养生SPA

针对都市人的生活习惯,杭州上门推拿按摩养生SPA提供便捷的上门服务,让顾客在家中就能享受到专业的按摩体验。

服务项目:上门推拿按摩养生SPA提供足疗、全身按摩、精油SPA等多种服务。按摩师会根据顾客的需求,采用专业的手法,为顾客舒缓疲劳、疏通经络。

特色推荐:上门服务让顾客节省了出行时间,更加方便快捷。此外,按摩师的专业培训和严格考核,保证了服务的质量。

四、杭州同城上门推拿按摩养生SPA

杭州同城上门推拿按摩养生SPA同样提供上门服务,以高品质的专业按摩师和丰富的服务项目受到顾客的喜爱。

服务项目:同城上门推拿按摩养生SPA提供足疗、全身按摩、精油SPA等多种服务。按摩师会根据顾客的需求,采用专业的手法,为顾客舒缓疲劳、疏通经络。

特色推荐:除了上门服务外,同城上门推拿按摩养生SPA还提供节假日通用服务,让顾客在闲暇时光也能享受到按摩的愉悦。

总结:

在杭州这座繁华都市,洗脚按摩场所众多,但要找到一家既专业又舒适的地方并非易事。以上推荐的几家洗脚按摩场所,无论是环境、服务还是按摩师的专业程度,都堪称杭州洗脚按摩的代表。如果您想要探寻养生秘境,舒压放松,这些地方绝对是您的首选!

杭州萧山沐足桑拿,舒适养生之旅

标题:杭州萧山沐足桑拿,舒适养生之旅

随着生活节奏的加快,工作压力的增大,人们越来越注重养生与休闲。在美丽的杭州萧山区,有一家集沐足、桑拿于一体的养生场所,为繁忙的都市人提供了一个舒适、宁静的养生之旅。今天,就让我们一起来感受一下杭州萧山沐足桑拿的魅力。
spa会所
一、环境优雅,设施齐全

杭州萧山沐足桑拿位于萧山区繁华地段,交通便利。店内环境优雅,装修风格简约大方,给人一种宁静、舒适的感觉。店内设施齐全,设有沐足区、桑拿区、休息区等多个功能区域,满足顾客不同的养生需求。

二、专业技师,技艺精湛

杭州萧山沐足桑拿拥有一支专业的技师团队,他们经过严格的选拔和培训,技艺精湛,手法娴熟。在沐足环节,技师们根据顾客的需求和身体状况,选用合适的按摩手法,为顾客舒缓疲劳,放松身心。在桑拿环节,技师们会根据顾客的体质,调整桑拿温度和时间,确保顾客在享受桑拿的同时,达到最佳的养生效果。

三、特色项目,独具魅力

1. 中药沐足:杭州萧山沐足桑拿采用纯天然中草药,通过沐足的方式,将药效渗透至顾客的肌肤,达到舒缓疲劳、改善睡眠、提高免疫力等功效。

2. 桑拿养生:店内设有干蒸、湿蒸等多种桑拿方式,顾客可以根据自己的喜好和需求选择。桑拿过程中,技师会为顾客提供专业的指导和护理,确保顾客在享受桑拿的同时,达到养生保健的目的。

3. 足疗按摩:技师们运用专业的按摩手法,为顾客舒缓疲劳,缓解肌肉酸痛,提高睡眠质量。

四、贴心服务,宾至如归

杭州萧山沐足桑拿始终坚持以顾客为中心,提供贴心、周到的服务。从顾客踏入店门的那一刻起,就有专业的接待人员为顾客提供引导和咨询。在沐足桑拿过程中,技师们会密切关注顾客的需求,及时调整服务内容和方式。此外,店内还提供茶水、水果等免费餐饮,让顾客在享受养生之旅的同时,感受到家的温馨。

五、优惠活动,惊喜不断

为了回馈广大顾客的支持与厚爱,杭州萧山沐足桑拿推出了多种优惠活动。顾客可以通过充值、团购等方式,享受更多的优惠。此外,店内还会不定期举办各类活动,为顾客带来更多的惊喜。

总之,杭州萧山沐足桑拿以其优雅的环境、专业的技师、特色的养生项目、贴心的服务,成为都市人休闲养生的理想之地。在这里,您可以尽情享受舒适的养生之旅,释放身心,回归自然。快来杭州萧山沐足桑拿,开启您的养生之旅吧!

杭州腰疼缓解秘籍:推拿按摩视频教学,速学保健技巧

标题:杭州腰疼缓解秘籍:推拿按摩视频教学,速学保健技巧

导语:腰疼是现代人常见的病症,长时间久坐、劳累过度等原因都可能导致腰部疼痛。在杭州,一种独特的腰疼缓解方法——推拿按摩视频教学受到了广泛关注。本文将为您详细介绍这套保健技巧,让您轻松学会缓解腰疼的方法。

按摩一、腰疼的成因及危害

腰疼的成因有很多,如腰肌劳损、腰椎间盘突出、坐姿不当等。长期腰疼不仅影响生活质量,还可能导致其他并发症。因此,及时缓解腰疼症状显得尤为重要。

二、推拿按摩缓解腰疼的原理

推拿按摩是一种中医外治法,通过手法刺激腰部穴位,促进血液循环,缓解肌肉紧张,从而达到缓解腰疼的目的。这种方法具有操作简单、效果显著、无副作用等优点。

三、杭州腰疼缓解秘籍:推拿按摩视频教学

1. 准备工作

在开始推拿按摩之前,先准备一张硬板床或按摩床,保持室内空气流通,保持身心放松。

2. 按摩手法

(1)滚法:两手握拳,放在腰部向四周滚动、按摩,自下而上,自上而下,反复多次进行,头部可配合前倾后仰。

(2)推法:两手对搓发热之后,重叠放于腰椎正中,由上而下推搓30-50次,至局部产生发热感。

(3)抖法:两手置于腰部,以掌根按腰眼处,手心向内快速上下抖动15-20次。

(4)点法:取坐位,以两手中指尖分别点按两腿上的委中穴(膝关节后),点按1-2分钟,直至被按部出现酸、麻、胀的感觉。

(5)压法:两手叉腰,大拇指分别按于腰眼处,用力挤压,并旋转揉按,先顺时针,后逆时针各36圈。

(6)捏法:两脚前伸而坐,或弯曲膝盖,或正坐姿势均可。两手分别捏拿、提放腰部肌肉15-20次。

3. 视频教学

为方便大家学习,杭州市卫生健康委和健康杭州联合推出了推拿按摩视频教学。该视频由最美杭医生提供跟练版,内容详细,步骤清晰,让您轻松掌握腰疼缓解技巧。

四、注意事项

1. 在进行推拿按摩时,力度要适中,以自身耐受为宜,避免过大的力度造成损伤。

2. 按摩过程中,如出现局部疼痛加重、身体不适等症状,应立即停止按摩,并及时就诊。

3. 推拿按摩不能替代药物治疗,病情严重者需在医生指导下进行治疗。

五、结语

通过学习推拿按摩视频教学,您可以轻松掌握缓解腰疼的保健技巧。在日常生活中,坚持正确的坐姿、锻炼腰部肌肉等方法,也有助于预防腰疼。让我们一起关注身体健康,远离腰疼困扰。

Their personal level is not much higher than that of other players, but they have an extra spirituality, which is enough to make some miracles happen.

But life is not a novel. Although Chen Ranxin is anxious enough, he urgently hopes that Lin Tianhe and Meng Fan will have one person, but … There is no way for these two people now, and the economy is still so much worse.
After the other party took off the little dragon, it directly pushed off the tower outside the middle road. In a flash, the economy pulled about 2,000 yuan!
It hasn’t been too long. This economy is a lot.
Yellow tights blushed and shouted at Z team in that direction, regardless of whether Lin Tian and others could hear them.
While Tongxiaofei and others sneer at it. She believes that there will be no accidents. Lin Tian was defeated a year and a half ago. Now it will be a failure to meet Lin Tian. No matter this time, it will be defeated in his own hands.
With this in mind, Tong Xiaofei’s beautiful face also shows a few silk of malice and pride.
These two kinds of expressions have some relative expressions, and they appear in her face at the same time.
Watching the crowd, one side sneered and the other side was nervous. After Li Shan clapped his hands, a large number of people shouted: Garbage, garbage!
……
The effect of soundproof headphones is not bad, but after all, this thing is not an artifact, it can block most of the sounds, but it can be faintly heard like waves like this.
He was a little dissatisfied, but in the end he teased and said, Listen, they are * * again.
No matter how impatient you are, no matter whether the situation is good or bad, Lin Tian will not show a gloomy expression.
Don’t pay attention to those things, concentrate, you are developing alone in the road, and I will look for opportunities in the middle. Meng Fan sank.
Lin Tianhe and Meng Fan’s double swimming practice is very good. They can be said to be ran killers. They swim together and are almost enemies.
However, the double tour requires a prerequisite, that is, the line of soldiers is pushed over, and the swimming will not lose troops, or the road tower is still there.
It is impossible for Lin Tian to give up a whole line and go on a double tour with Meng Fan, so even if he can kill people, he will lose troops
The double tour must be done, but it is definitely not now.
Now it’s Gong Liqiang who swims, and Lin Tian, who has to set out on the road alone to develop himself.
Meng Fan said that looking for opportunities was actually comforting.
The other party made several indepth eye positions. After all, the tower on the Z team side has disappeared, which means that the vision will be suppressed.
However, there is no way for the other party to continue to expand its advantages. It is obviously unrealistic to push the second tower, and the Z team protector of the offroad tower has done a good job, and the two sides have gradually fallen into a stable rhythm.
Z team is to stabilize the situation, at that time didn’t give each other a chance, Lin day alone on the road for a while.
The other woman Tan and Jinks also returned to the road. The woman Tan took the lead, trying to make Lin Tian afraid to eat before, but Lin Tiangen didn’t give up.
Even if it is a disadvantage, Lin Tian is not unintelligent. He directly takes the woman as a gas, regardless of whether you are ahead or not. Why don’t you e me try? E won. What can I tell you?
Of course, Lin Tian is not stupid enough to look for trouble across the line, so it is not arrogance, but death.
He is reassuring to mend the knife on his own side, and the female temple wants to press him out of the experience area, but the female temple can’t reach Lin Tian again, so she goes to Lin Tian’s side, and Lin Tian draws a level with E skills, first beating the female temple back, and then going to A soldier.
Sell One When Lin Tian was mending the knife and correcting hi, Meng Fan suddenly said.
桑拿会所Lin day immediately know, he saw Gong Liqiang go further, and Meng Fan, seems to have great meaning.
However, there are too many views in the middle of the road, and the distance between the cards and the big moves is not as far as that in S2. If you want to fly, you have to walk a distance, which is completely visible to the other side.
As soon as I saw the card take two steps, the other party immediately backed off and didn’t give Meng Fan a chance.
Meng Fan see, can’t help but sigh.
Even Meng Fan wants to sigh at this time: IU team is really powerful …
When it’s time to be radical, it’s time to be stable, so it’s hard for the team to make mistakes.
Go and see if Lu can find an opportunity. Lu is a little pusshead. Lin Tian said quickly.
Well Meng Fan should be one.

With this discovery, Lida, who was hesitant at first, immediately made up his mind.

I want to establish my own territory. What do you think? Master Shan interrupted Lida and asked seriously.
Lida can stretch out his hand and touch Ba, touch a plump double bus and disappear, so that Danone can withdraw his hand in embarrassment and frown. It depends on how far you want to develop. After a pause, Lida continued, If you want to settle down and go directly to the frozen wasteland near the last side of mankind, you can buy a neighboring territory.
Master Shan pressed the palm of his hand to condense the second ball of light in Ksenya Goryachova Camilla’s body, and the other party whispered softly and leaned against Lida’s body and handed him a grateful look. Lida continued, If you want to compete for hegemony in troubled times, I suggest establishing territory in the sparrow emperor.
Speak your thoughts slowly, and the more Lida said it, the more smooth it was, and the light in his eyes slowly lit up.
After listening patiently, Master Shan felt that Lida was still a talent, and he was ashamed of himself for making less money.
The two men discussed for a long time, and it was the middle of the month when Master Shan took Ksenya Goryachova Camilla out.
Looking at Che Gong and seeing Shan Ye off from Lida, many businessmen who know him have made no secret of exclaiming, Oh, how did this dead fat suddenly get thinner? ! !”
Lida you little how did that happen? Just now I was as fat as a pig. Why did I suddenly lose weight?
Powerful magic, gorgeous quarrelling, everyone has seen it, but they have never heard of magic that can lose weight. Immediately, everyone gathered around the Lida carriage and took this handsome guy who used to be fat and now asked him in middle age.
That night, Master Shan did not eat Ksenya Goryachova Camilla, but fell asleep with his arm around the little stunner.
On the second day, Lord Tianshan took two people to know one with the old housekeeper and Anne.
When I saw Anne respectfully saluting Master Shan, Lida remained motionless on the surface, but Se was secretly pleased that Master Shan was indeed the leader.
This sentence ended when several people met. The housekeeper immediately handed over two rings to Lida. At the same time, Lida’s large amount of goods in the caravan were also collected into the brand with a wave of his hand.
Once again, Li Lida’s entourage and guards were all owned by Master Shan.
spa会所  title=At night, I found a valley, and when everyone made a fire to cook, some girls and wives ran to Ksenya Goryachova Camilla to join this beautiful girl who rarely came out.
It’s not that I saw Master Shan’s little force, but that I have a great interest in Lida’s sudden success in losing weight.
An aristocratic girl looked at Ksenya Goryachova Camilla’s chest pin and finger magic ring with some envy and said, Ksenya Goryachova Camilla, are you really willing to spend money on these magic equipment? To be continued.
255 divine creatures
Touching my fingers, two rings and a ring, Ksenya Goryachova Camilla said softly, Yes, Mr. Sam said these things can protect me and asked me to wear them well.
Compared with these common powders, Ksenya Goryachova Camilla looks much more pure and beautiful.
An aristocratic woman with a fat waist and a fat face leaned over and asked curiously, Is it true that Mr. Sam has magic to lose weight? With this fat sound, everyone’s hot eyes quickly gathered in Ksenya Goryachova Camilla’s face.
Being stared at by everyone like this is somewhat uncomfortable, but I think that during the day, my father and Mr. Sam told Ksenya Goryachova Camilla to bite her lips. Yes, but this is Mr. Sam’s secret. You can’t tell anyone. Everyone immediately promised not to tell, which made Ksenya Goryachova Camilla feel a little relieved.
After that, there were some painful topics to talk about. Many women always led the topic to Master Shan. Unfortunately, Ksenya Goryachova Camilla didn’t know much. After draining all the information she knew, everyone immediately lost interest in Ksenya Goryachova Camilla and slowly dispersed.
Sitting in the carriage, listening to Ksenya Goryachova Camilla describe how many smiles appeared on Grandpa Shan’s face and praised Ksenya Goryachova Camilla for sleeping with his arm around this little stunner.
The night is clear, the autumn wind blows gently, and two stealthy figures quietly come to the carriage of Shanye.
Two people haven’t knocked at the door, but Shan Ye opened his eyes and gently earned Ksenya Goryachova Camilla’s cuddle. Shan Ye sat in the carriage and quietly waited for the knocking.
The sound of DuDu is so weak that people in the carriage can hear it.
who? Even if you already know who the outside person is, Master Shan still asked with a low voice and a jǐng admonition.
It’s me. We’re the caravan. Mr. and Mrs. John need to see Mr. Sam.
Two days later, the whole caravan disappeared, and the fat mountain Lord didn’t charge any remuneration, but he was not too strict and asked these people not to disclose to others what they could help people lose weight.
Seeing that we are about to reach the border of the finch empire, the expression of a big stone landing in everyone’s heart is much more relaxed than that of the border town, which has not been set foot on the finch empire by halfmagic people, which obviously can give people more security.
Today, in the evening, everyone stopped to build tents and bonfires to celebrate Ann’s arrival at the frontier of the finch empire.
Fortunately, I have never met any bandits and robbers. With the approaching of the Bird Empire, the leading aristocrat who has been silent in recent days has once again resumed his activity.
Compared with Master Shan’s status as a fivelevel professional, it is obvious that everyone is more willing to associate with a real noble. It has been quite lively. Today, Master Shan’s tent is suddenly deserted.
Lida was unmoved, and Anne and the old housekeeper even showed disdain for these people. Grandpa sat quietly in front of the bonfire and didn’t care about the changes of these people.
Y and n shadows are scattered around thousands of meters away, and all the time, the caravan around it is so smooth that it came to the border of the bird empire. After that, Master Shan secretly led and avoided most bandits and robbers.
Ksenya Goryachova Camilla hands holding a bright yellow se j and ng fruit tea sipping this kind of treatment, the whole team has her to eat.
Sweet and delicate fruit tea is a kind of food that noble girls love very much. At this time, Ksenya Goryachova Camilla stared at the faint fluctuations in the fruit tea and pulled his father’s strange way, Father, what happened to the fruit tea?
Lida is negotiating with the old housekeeper. After arriving at the bird empire, she plans to hear her daughter’s question and wave her hand to show that she is very busy. But the old housekeeper cares about catching a glimpse of the water lines in the fruit tea, and immediately her face changes slightly and quietly tells Master Shan what she found.
Master Shan opened his eyes and looked at the watery fruit tea. He picked it and flashed a stunned Se in his eyes. I’ll go and have a look at the horse!
Leave a Y and N shadow. Master Shan took the other two Y and N shadows and rose up and flew along the vibration source.
Less than five minutes after the flight, Lord Zhong Shan appeared in front of him, which startled him.
The limbs are thick and covered with thick bone spurs. Two bone tails are intertwined. A bone hammer the size of a human head hangs at the end of the five senses, leaving a toothless mouth and a washbasin. There are a lot of black Se muscles around the eyes, and the noise is coming from the black hole.
Reese! Looking at the outline, Uncle Reese felt a chill running down his spine and straight at his forehead.
Was about to twist a head and ran away. A mass of gray Se shadow in the line of sight suddenly hit Uncle Reese sideways.
Boom ~! You can feel that vibration even through the mountains.

However, due to coincidence, Mo Xiaoxie accidentally pitted 10,000 sets of city guards’ equipment from Herold, the Lord of Cangyue City, which made the officers and men who guarded the city have no decent equipment to wear, and their strength was greatly reduced, so it was a great gap for them to attack before they were armed again.

Summoning up the 20,000 demon army is not simple at all. It took Mo Xiaoxie three days and three nights to complete it. He was so tired that he vowed that one day he would get the skill of summoning the demon matrix. The demon matrix can automatically give birth to demons, just like summoning, and he doesn’t need to summon them one by one.
With these living forces, the problem is weapons and equipment.
Armor and so on are not the primary weapons, but the most important ones. Demons have a lot of blood. If you pull one out casually, you can carry a few. If there is no weapon, it won’t hurt to hit people. The lethality of fists and claws is naturally quite limited
Iron ingots produced in Cangyue Mine will be sent directly to Yangjiaobao’s new arsenal through small magic sending.
The fact that this arsenal was built in an emergency is that there are some forging platforms on the ground, and there is not even a roof, but the production has already been completed. After the molten iron is liquefied, it is poured into the weapon mold, and the prototype of a sword with a burning flame is completed. When it is cooled, it will be placed on the forging platform for forging and quenching, which will reduce the carbon content, that is, tempering. When the construction is completed, Arihoshi will add a little damage to this rough weapon by adding magic.
This is the production process of a whiteboard weapon.
Of course, these swords are for those melee combat units.
And those wizards can fight with their hands, but a staff is the most basic.
The process of stave making is quite simple. A piece of wood, a little metal and a crystal combine these three materials together, and then a whiteboard stave is used to make it.
Mo Xiaoxie’s demon army has reached the level of demanding weapons, and if it can, it will not be too rubbish.
Thousands of weapons will soon be ready in place. The 10,000 sets of equipment that Harold accompanied to Mo Xiaoxie are naturally essential in the siege war. In addition, the 20,000 demons who killed the adventurer Finnish city guards in the past were finally barely armed.
In the siege equipment, Harold Lammer went to attack the city and fell some. Before Gallamer tried to attack Cangyue City, he prepared a lot of equipment. The problem of siege equipment has long been solved.
Now everything is ready to attack pale moon city.
20,000 demons, 5,000 magic sheep, and 25,000 combat units are all over the mountains, and a large area is dark, and monsters are everywhere.
In addition to this regular army, those monsters who fish in troubled waters will never miss this opportunity to follow and shout at the periphery of the army.
Mo Xiaoxie never sent a department to woo those monsters, but now he is too famous in this area to help them. When they heard that he had taken Finland and was going to attack Pale Moon City, they came to take refuge in him.
Monsters are fed up with being bullied by human beings, and they are also sexually murderous. How can you miss this godsend!
Those monsters are uneven and weak, like Goblin, which is countless. Although they are used as cannon fodder, they are still quite excited. A little bit like wild boar soldiers and fish monsters can barely make some contributions. A little more powerful roles are rare, but there are still mountain giants who are bigger than Wengmamba and Buou, although they are not strong enough. Their blood is half as strong as they are, and they are mentally retarded, but they can always do something.
The number of those monsters is actually not 10,000, and the ability is uneven, and there is no idea of cooperation at all. The guys in their respective arrays call it three abuses.
Such a vast army took advantage of the newly emerging sunrise to go to pale moon city.
Chapter 44 Siege
When the hand detective found out that Yangjiao Mountain’s monster army was moving towards Cangyue City, Harold had ordered the officers and men of the city and the people to get ready for the war.
He really didn’t expect Xianlamo, the halfhorn sheep, to submit to the demon Bazura! He doesn’t want to believe such a ridiculous thing, but that’s the truth!
Harold knew that Cangyuecheng was likely to miss because of too many enemies. He sent out a distress signal to inform his eldest brother a few days ago, but the other party’s message was like a mud cow entering the sea and never responded again.
Harold also knows that the Western Expedition Army of the Apocalypse Corps is eyeing the sunset province now, and it is obviously too risky and not enough to send troops all the way to support it. He also guessed that there would be no reinforcements.
However, it is impossible to tell him to give up. It is impossible to be afraid. If he dies in the wind, he will not be afraid. If he is blessed by the God of Light, he will fight to the death or will be resurrected. This is the key.
Since the limited resurrection of this buff, anyone can rest assured to fight boldly.
Some small trade unions and adventurers stationed in Cangyuecheng, almost like ordinary residents, couldn’t wait to get to the warehouse near the city center when they were informed of the monster’s siege, ready to put important money in the warehouse.
桑拿网But not surprisingly, it is already full of customers and countless people are working in the warehouse manager’s office.
Several chain warehouses have been crowded by consumers, and the latecomers can’t get in. This happens whenever a city is about to be devastated, and warehouse merchants can make a fortune with it at this moment.
The warehouse here is directly connected to the imperial city. Once the property goes in, it goes to the imperial city. Even if the monsters fall here, they can get the property, so that even if they die thousands of times, the property will not be lost.
Of course, if one day someone will capture the Imperial Capital of Rhine Empire, there will be no chance. The Imperial Capital is a super treasure house, and the goods in its warehouse can be buried, buried, buried and buried. In general, it is unimaginable, but the idea of occupying it can be put in your head, and it will not succeed in reality. In the history of this continent, the Imperial Capital has not been captured.
It’s been cloudy and gloomy since noon, and it’s like a vacation, and you haven’t shown up all day
It’s noon, and it’s getting darker and darker, and the dark clouds are rolling, and the depressing air indicates that there will be a storm. Suddenly, a harsh flash cuts through the clouds, and the fangs suddenly fall on the plains in front. A treetop is rolling into the ears, and at the same time, the defenders of the city wall suddenly see the nightmare scene of the day in the distance. The black army composed of monsters and demons is coming here like a flood, and the growl is like a wave. Soon, the flood flooded all the plains in front, and the eyes are terrible black army!
There is no one who doesn’t move at the terrible scene before the bean rain falls.
Herodota Milla watched the black sea nervously on the wall. The defenders were demoralized. After losing their important arms, they heard that the leading demon was terrible, and now they saw the root of the roaring flood outside, which had no hope of victory.
Despite this, Donna Milla insisted that they cheer up. Don’t be controlled by fear. Show your righteous courage and let us fight in the light!
The glib tongue and thunder played an important role in this situation. His justice was aweinspiring and tall, and he shouted, Justice is the quality of light, which is to drive away the darkness. Justice has made our home light and show your courage and faith to fight!
Although few people listened to his nonsense, Harold found that Dory was really a talent.
The rainstorm is getting fiercer and fiercer, and the light is getting dimmer and dimmer. However, all this can stop the flood from moving forward.
When a soldier leaves the city, the siege war will be displayed immediately.
Like heavy rain, dense arrows and rain roots need to aim at the enemy’s magic turret and magic arrow tower in the city, and the intelligent attack firepower will strike the enemy units in range.
The pale moon city wall is two floors outside, more than 20 meters high, and several meters higher. The two walls are full of defenders, magicians and archers, and they reserve the strongest attack on the enemy.
However, there are too many black floods to stop the demon sheep head monster from rushing to the moat outside Cangyue City.
This moat may be huge in the conventional world, but it is difficult to stop enemies of this size in this magical world.
Hundreds of demon mages, the sheep head mage, cast spells at the same time, and a burst of frost enveloped them, and soon the whole river was frozen, and by the way, antiskid soil lines were laid on the surface
Siege troops set up siege ladders. They first shot huge hooks at the city wall, and then the winch pulled the siege ladders directly. Soon after the siege ladders were set up, the monsters roared and jumped at the city wall with weapons.
Commanders of the guarding city commanded a fire to attack the city ladder. The enemy rushed forward with a heavy shield. Soon after, the screams fell and the soldiers behind took their place and continued to rush forward.
In this period, the losses of the siege party are very huge, and there are casualties every second.
And siege tower troops will soon be in place.
Tens of millions of blood siege tower marched steadily under the heavy artillery fire, and the defenders’ root method would tear down the huge siege towers and cross the frozen river to lean against the foot of the city wall.
Siege tower, more than 20 meters high, is tailormade for this city wall.
The tower shield first fell off, and the steps hidden in it clattered on two platforms. The tower demons and monsters suddenly rushed out crazily, some of them were flexible and jumped directly, picked up the broadsword and swept over and cut it toward the defenders.
Siege tower rear also connected siege ladder monster suddenly crazy to chung.
Although the monsters suffered heavy casualties, they quickly attacked Chengtou, but their pace was very slow.
There are many adventurers and ordinary people in the city. There are not so many people on the wall, and a city is full of defense forces. It is not the manpower but the scale structure of defense buildings.
The Yugoslav capital structure of Cangyue City is perfect, and it is difficult for monsters to break in for a while.
But if it is to break the gate, it will be different.
The citybreaking hammer, which is tens of meters long and weighs hundreds of tons, was pushed forward by the strong trolls. This citybreaking hammer is a halfhorn sheep fairy, and it attacked here. More than tens of millions of blood were carefully built and defended by thick defense boards.
The magic turret of the city gate, the magic turret, the magic arrow tower, the fire, the breaking of the city, the hammer, the other side is indifferent, and the surrounding defenders also give priority to attacking that terrible guy, but they still can’t stop the other side’s footsteps.
Some fouror fivemeterhigh mutant tauren warriors in Wengmamba and Buou finally pushed the hammer to the city gate under the protection of the defensive board.
With a bang, the defensive board in front of the city hammer came crashing down to reveal the heavy metal inside, making a sheep’s head hammer. This sheep’s head hammer looks somewhat similar to Lammer’s, and besides burning magic flames, there are other magic around it, which has been attacked by magic.
Fire sheep hammer stands by quietly. Behind the hammer, Weng Mamba, Buou and other 20 or 30 strong mutant sheepheaded warriors have pulled up huge chains to pull up the hammer with a weight of 100 tons. The frame makes a creaking sound, and the defense board keeps resisting the defenders’ attacks. The sheepheaded mage and the demon mage keep attacking with the hammer.
Moreover, in addition to adding attack power to the hammer, the sheepheaded wizards also know a magic gravity! Sheepheaded mages combined with hammerattached gravity to make the weight of hammer more than double!
The trolls with chains were too much for them at once, and hurriedly called a group to help.
It is his dream to attack the pale moon city with a magic weapon in the hand of Xianlamo, a halfhorn sheep. Although he is working hard in others now, he has not kept the skeleton staff in his hand to embrittle the front gate.
In this kind of confrontation, you can often hear the name three treasures of life in the war of resistance against Japan.

Suddenly, Natsume heard vomiting behind him.

Seeing the murder scene, it had already reached the critical point, and she half knelt on the ground and vomited.
Tears poured out from her eyes, her lips were white and she looked frightened.
Hold her well! Otherwise, being killed would be in trouble.
Tohsaka Aoi held the wind in his arms, and at the same time, the door was hit by Juli and was about to break.
Run with me when you get out!
Nodded, Tohsaka Aoi put on a firm expression behind Natsume. She was also afraid of those people and Natsume, but now the most important thing is to let the winds live.
This is, parents? ?
My imagination is completely different. When I was young, I didn’t understand what my parents were like.
Shaking his head to throw away those distractions, Natsume rushed out when the other party hit the door for the second time.
The lefthand machine gun spewed flames and bounced in the air. An enemy was instantly hit in the trajectory, and the chest bloomed with blood flowers.
The first one!
After the shooting, Natsume came into the corridor, and Tohsaka Aoi followed closely behind him.
Very good!
Throw away the machine gun, Natsume holds the armed handle in both hands, and for a moment, he goes straight ahead and slashes.
The knife flashed and was blocked by the other side. Just when the enemy was going to take the second action, Natsume had already approached the other side.
That was to cut off the moment to accelerate the assault. While catching his own chop, Natsume quickly sank and moved to the enemy’s bust position through the blade.
The left hand is clenched into a fist, and the red and black magic shines
Bang!
One punch hit the enemy in the chest, and the other side flew out at the moment of hearing the bone fracture.
The second one!
Ah ah ah! ! !
Natsume looked back and found that Tohsaka Aoi was intercepted halfway, and one of the enemy daggers pierced her chest.
Now you can’t catch the knife!
Stretching out his left hand, he stepped on the ground and Natsume rushed over at the fastest speed.
Sting!
The dagger pierced Natsume’s left hand as a shield, but it was stopped.
A little red blood splashed on Tohsaka Aoi’s face, and she couldn’t believe staring at Natsume.
Want to twist his dagger, Natsume shouted, and the giant blade cut off the other party’s right hand before the other party stirred his wound.
Poof!
Red liquid spewed out and saw the man twisting his body and crawling out of the wound.
Never stopped, Natsume’s weapon once again bloomed with light.
I really don’t have magic engraving, but the magic here is for that reason
But limit!
The shelling directly destroyed everything in sight and wiped out all the enemies.
Chair to get up, squatting on the ground two people look up together.
Natsume gave his left hand, red liquid flying.
You go quickly, from here.
but
Ten seconds, or you are dead.
“…………”
No response, Tohsaka Aoi withdrew his line of sight, picked up the winds and ran to the exit.
Natsume leaned against the wall, slowly slid to the ground, and finally sat down and had a rest.
so
To the unfortunate, and who will it be? Go to that stage and have a look :
Act 64 Night Sonata
Directly at the far Sakaguchi home, I casually found some clothes to change. After simply handling the wound, Natsume immediately set off and hurried to the Temple Church in Dongmu City.
By the way, the openair bathroom in Yuansaka’s house is not bad.
However, it was not openair, but because the front battle destroyed the side supporting structure, which led to the collapse of its wall, so it became an openair bathroom.
The only comfort is that the water pipe was not damaged, so Natsume took a cold bath.
桑拿Wash away stains and blood, and step on the road ahead like a new life.
After leaving the house, Natsume stopped in the Woods. He played the piano box to check his weapons.
Also, the guns were recycled, and everything was all right. Even if we fight now, we can adjust immediately.
Looking at the far Sakaguchi mansion, after it was destroyed by itself, it is estimated that the explosion has attracted many people’s attention. I’m afraid it won’t be long before the police will go there to investigate.
In that case, some evidence and the bodies of that group will definitely be found.
So, that kind of situation is not possible.
Turned away, Natsume right hand also pressed a control button.
Boom!
A huge flame rose into the sky, and the far Sakaguchi mansion was completely wrapped in fire, and everything was buried in the sea of fire.
Even if it is put out, there will be ruins and no steel left.
Throwing the controller into the grass, Natsume went around the hillside and came to the street.
He didn’t come until he killed Tohsaka Tokiomi, but Natsume suddenly noticed something.
What if Tohsaka Tokiomi was not killed, but a scam?

While waiting, Jianxin thought of something long ago.

When she was six years old, they moved to a new home with their father and met Gu Nanjing, who was ten years old.
My father told their sisters that they must please the family gentleman and do everything according to him, and never allow him to be unhappy.
After Jianxin keeps her father’s words firmly in mind, if she cares about her family, she will wait on her carefully.
But at an early age, Jane didn’t care so much. Because she was not sensible, she never put her father’s words at ease and even bit Gu Nanjing.
No one expected to bite Gu Nanjing, but the two of them got better slowly.
If anyone dares to bully Jane after Gu Najing even releases malicious words, it is very good for Jane after being sorry for him.
At that time, Jane didn’t understand why Gu Nanjing had to be nice to Jane. She was in front of his eyes. What did he just never see her?
Father is also interested in letting her get close to Gu Nanjing, hoping that she can seize Gu Nanjing’s heart and become a housewife.
However, Gu Nanjing can see Jane in her eyes, and wherever she goes, she is Jane, and she has never been in Jane’s position.
Day after day, year after year, they all grew up.
My father wants to train her better. No, not to train her better, but to help Gu Nanjing in the future.
So after her father arranged for her to study in the United States to study economics, she was able to enter the family and prepare for it.
However, in the second year after she went to the United States, it was reported that Gu Nanjing was engaged.
That’s because she has been longing for a man and her father has been telling her that she is going to be a bride for Gu Nanjing. Why did he get engaged to Jane?
spa会所She is still waiting for her academic success to return to China to be the beautiful bride of Gu Nanjing.
However, she received such sad news far away from home.
At that moment, she felt that the sky was coming, as if it were the end of the world, and the pain in her heart was higher and higher.
The pain in her heart didn’t get better until another man appeared.
She has never seen a man with such temperament, culture and perfect appearance, and she was deeply attracted by that man just at a glance.
After many inquiries, she found out that the name of the male doctor of finance at Harvard University was Qin Mu, but she knew nothing about it.
Later, she met him at the school debate lecture, and she created opportunities for herself to get his attention.
Finally, she had a chance to talk to him. She took the initiative to pursue him and sent him an email, and further became his girlfriend.
Funny to say, he is always busy, often too busy to see anyone, but she has met him twice since he became his girlfriend.
One was a school reunion, and the other was that she took the initiative to meet him, but she didn’t finish a cup of coffee, and he had to leave again.
They were sure that their lover had two months, but he didn’t even hold her hand.
Maybe he doesn’t remember her at all. Since she is the root, why did he want her to be a lover?
Or maybe it’s her wishful thinking to admit that he didn’t have this idea at all.
She never saw him again until later when she returned to China.
However, compared with a man with excellent looks and temperament in all aspects, she is more interested in taking care of her family and Gu Nanjing, which is her real pursuit. She has always wanted to get married.
On the day of returning home, because she was busy with the designer, she asked Gu Nanjing to pick her up. It was that time that she learned from Gu Nanjing.
However, a day is busy with study and work, and busy with study and work rarely accompanies him, let alone develops further.
Gu Nanjing complained to her, but Jianxin knew that her opportunity had come and wanted him to be separated from Jane by a crack, so she could see the crack and insert it.
So I immediately thought of a way.
Heatstroke is most likely to happen in hot summer, so she pretended to faint in Gu Nanjing’s arms for this reason.
The mature bodies of men and women collided and naturally sparked. They went to the hotel before going home that day.
Gu Nanjing asked her again and again, but her name was simple, but she didn’t mind really lying down. It was her.
Jane wants to be busy studying and working, so let Jane go to work. As a sister, she can do things that she doesn’t want to do instead of her sister.
Once something is tried for the first time, it is natural to happen again.
Chapter 73 Who won’t be disgusting
Jane walked into the restaurant and saw Jianxin sitting there staring blankly at a distance.

I see, this time my skill order is changed.

Killing Titan before is also known as gank Nal, especially one that didn’t flash Nal.
The two sides are still on the line. When the widow arrives, Titan decisively hooks and controls the opposite Naer.
Hooked
Snow exclaimed a.
See Narqi jump, but Titan’s big move is close behind.
Changshan Zhao Long smiled. If you jump and run once, you can’t run again.
The big move successfully intercepted Naer until he was blown back to the ground. The widow’s instant and Q skills continued to output two people. Naer’s ability did not flash. He was chased to death by the widow step by step.
Another widow has four heads, so this widow is still very successful.
But now the widow doesn’t lose money and has passed the difficult period in the early stage. Now it can be said that she has become a boss.
Xiliang Ma Chao’s continuous gank has really brought troubles to the team, especially since sai chose Lulu, he can’t kill in the middle.
桑拿论坛He protected the road and exported it, which limited him a lot, but in order to win, sai chose to accept the team arrangement.
Seeing the widow galloping in the canyon, sai is also slightly depressed.
He won’t forget that he personally ended the widow of the Three Kingdoms. When the player was in the middle of gank Road, he directly took a game to break the widow’s rhythm and let the widow soy sauce field.
But this time history didn’t repeat itself.
I’m going to be a ghost. The output of gank will definitely explode. Hey, hey.
After returning to the city with a huge sum of money, the widow did not hesitate at all, and her output rose by more than one grade.
ding
Yan Liang smiled, but he knew that he should pay attention to the barrel instead of getting to the road at this time
Through the smell of river smoke, the barrel has been found, and the path should be to the triangular grass behind the tower
I’ll take it away as soon as you play.
No problem is waiting for you.
Yan Liang is not afraid of the barrel wind shield, and it is a nightmare to treat the barrel by herself. The widow is in the support road. tight encirclement has already set it up and is waiting for the prey hook now.
Mafia barrel squatting in a grass, no chance to want to leave, and some entanglements are still deadlocked on the road.
Adzuki smiled. Lulu is coming, but the widow horse is going to fight again when she gets to the road.
Chapter 71 A great situation
The barrel is still waiting for Lulu’s arrival. It seems that it is going to rely on Lulu’s big move to directly kill the two towers.
Yes, but the widow is coming. The barrel is too long when the road is delayed.
One thing is that this time it is estimated to be a tragedy.
Doudou and Hei sighed. It seems that the team is now timid because of the experience of the previous games.
The barrel is ready. When the road line arrives at the tower, the barrel arrives at the corner of the defense tower. I have to say that the acting skills of the Three Kingdoms are really superb.
At the moment, it’s quite dark and pevn is scared to death when he sees the barrel, but in fact, the widow is behind and she is a widow with a ghost.
They hooked up.
Behind this moment, Xiliang Ma Chao has already started the mode of killing gods, and when the cask rushed to the tower, it had already ruined his life.
bang
The release of the barrel’s big move sounded the battle charge, and the widow’s big move was put on the barrel body to obtain the shield, and at the same time, the barrel was slowed down, causing it to bear the damage of the defensive tower.
The appearance of hurricane wind girl will also blow Lulu and barrels directly to the widow to enter and export.
It’s going to be a second.
Bean can’t believe that after a few hate stings, the blood volume of the barrel will go to the end.
defensive tower
Snow can see clearly that the barrel was injured by the defensive tower once more because of the deceleration, and even Lulu’s big move could not resist the terrible output.
Well, the deceleration is really great.
Black also knows that the defensive tower is getting more and more painful. The barrel of the team is stepping on a mine.
wow
There was an exclamation, and no one thought that the ghost widow output had come to this point.
Yan Liang was also very excited to see the widow’s output. Not bad, haha.
Xiliang Ma Chao is really relieved that there is nothing wrong with this widow until now.
He seems to have returned to the peak of s3. When he faced the team, his militant factors were ignited and his amazing fighting capacity broke out.
Lulu is also dangerous and still being hunted.
I can’t run away. Widow’s output frequency is too high.
Adzuki bean knows Lulu’s situation is that if Lulu has not run a few steps, she will be easily taken away by the widow.
Now the widow has no rivals, especially in the case of Lufa support, and she is the king of Lufa.
whew
At the moment, Xiliang Ma Chao was completely excited. A flash crossed the triangular grass wall and went straight to the road. There was also a big mouth that was beaten by vn. vn chose to retreat for fear of being passively killed by the big mouth again.
Leave it to me.
West cool Ma Chao looked at the big mouth. In his eyes, the big mouth had turned into gold coins.
Bloom gave the widow a slowdown, but there was no escape route with a big mouth.
Xiliang Ma Chao has no kindness to approach the big mouth for a moment, and gently takes the big mouth with a hate thorn.
In 14 minutes, the widow has got 7 heads, which is a nightmare for me. The collapse from the road has caused a butterfly effect field to collapse.
Looking at the emperor’s perspective, Xiaodou can’t help but feel a lot better. Now the team has fallen behind a lot. Economically speaking, it is 20,000 and the Three Kingdoms are worse. 4 The economic widow’s advantage is quite obvious.
It’s this widow’s wonderful play.
Black is also quite excited, and the distance to victory is getting closer and closer. I have to say that the level of this midseason competition is quite high.
That what brother, I’ll kill a man and hang out with you.
At the moment, the wounds of the Three Kingdoms have been high and Wen Chou is ready to kill people.
Well, is this really good?
Although Yan Liang thinks the situation is really good, it is always strange to talk about killing people.